Nithya's Kitchen: Smoothies

Papaya Banana Oat Milk Smoothie is a healthy and filling and tasty breakfast smoothie which is highly nutritious and filling.Whenever you happen to skip your usual breakfast,or don't have time to make,try this delicious smoothie and iam sure you will like it.I already have one papaya smoothie in my blog.This one has oats included in it and that makes it more like a hearty and fulfilling drink to kick start your day.I was making a few smoothie recipes and found this recipe while browsing through the net.Simple yet a delightful smoothie which is pure health in a glass.See down below for the recipe and try out this summer..

SUMMARY
Course:Smoothie
Serves:2
Preparation Time:10 minutes

INGREDIENTS

Papaya-1 cup(chopped)
Banana-2 small
Honey-2 tsp
Oats-4 tsp
Chilled Milk-2 cups

HOW TO MAKE

Chop papaya and banana and keep it ready.

Add honey and grind to a paste.

Add chilled milk and blend again.

Serve chilled and consume immediately.

Notes

Papaya and banana when blended tends to get thicker.So add more milk if required.
You can add cornflakes too in place of oats.
You can replace honey with sugar.

Read How to Cook

Papaya is one wonder fruit.My hubby dislikes but i buy it for the sake of my MIL.She is a sugar and B.P patient and needs careful selection of veggies and fruits in her diet.I do try to make things different and tasty for her in her menu and when i made this smoothie and served with served with breakfast last week,she was all the more pleased.So if you have any diabetic or people suffering from any diseases or even growing children this can prove to be a hit.Papaya has vitamins A and vitamin D alongwith antioxidants.Be sure to include fruits in your daily diet and stay healthy.Over to the recipe..