PAPAYA BANANA OAT MILK SMOOTHIE/SUMMER RECIPES

Papaya Banana Oat Milk Smoothie is a healthy and filling and tasty breakfast smoothie which is highly nutritious and filling.Whenever you happen to skip your usual breakfast,or don't have time to make,try this delicious smoothie and iam sure you will like it.I already have one papaya smoothie in my blog.This one has oats included in it and that makes it more like a hearty and fulfilling drink to kick start your day.I was making a few smoothie recipes and found this recipe while browsing through the net.Simple yet a delightful smoothie which is pure health in a glass.See down below for the recipe and try out this summer..


SUMMARY
Course:Smoothie
Serves:2
Preparation Time:10 minutes

INGREDIENTS

• Papaya-1 cup(chopped)
• Banana-2 small
• Honey-2 tsp
• Oats-4 tsp
• Chilled Milk-2 cups

HOW TO MAKE

• Chop papaya and banana and keep it ready.

• Add honey and grind to a paste.

• Add chilled milk and blend again.

• Serve chilled and consume immediately.

Notes

• Papaya and banana when blended tends to get thicker.So add more milk if required.
• You can add cornflakes too in place of oats.
• You can replace honey with sugar.

Read How to Cook

SWEET LIME JUICE/SUMMER DRINKS

Summer season is here and it feels refreshing to drink any fruit juice,be it any time of the day.I have prepared a few juices,milkshakes to combat the heat ad it is really nice to see colourful juices made fresh at home.Sweet lime juice is a simple,yet tasty juice known to have many health benefits.It is filled with Vitamin C and has iron and pottasium  content.When you are having common cold,this sweet lime proves to be beneficial.It is also given to patients who are deydrated and also to infants.It can be consumed at time of the day by all with full beefits.Over to the recipe of Sweet Lime Juice..

SUMMARY
Course:Juice,Drink
Serves;2
Preparation Time:10 minutes
INGREDIENTS

• Sweet Lime-2
• Water-1 cup
• Ice Cubes -a few
• Sugar-2 tsp
• Black Salt-1/2 tsp
• Lemon-1 tsp

HOW TO MAKE

• Cut sweet lime into two.Peel the skin.

• Cut the segments into two thereby removing seeds.Put them in a blender.

• Add sugar and water.

• Blend well.Sieve to get clear juice.

• Press well to extract juice with the back of a spoon.Add lemon juice.

• Add black salt and mix well.

• Add ice cubes and serve immediately.

Notes

• You can add honey in place of sugar.
• You can add chaat masala in place of black salt.
• While serving patients and infants avoid ice cubes.

Read How to Cook

STRAWBERRY SOYA ICECREAM/SOYA RECIPES

This extraordinary recipe is a rare combo of strawberries and soya milk blended to form a creamy tasty all time favourite of almost everyone icecream.When I made homemade soya milk,I made chikoo soya milkshake using that.I made this strawberry soya icecream with the left over milk.It is healthy,tasty and more a treat for those kids and adults who are allergic to milk.This can be a boon for them and if you happen to have such family members at home,do do try out this and Iam sure all will like it to the core.I sent this recipe to Kungumam Thozhi’s 30 soya recipes which was published last month.Do try out and let me know..

INGREDIENTS

Soya Milk	2 cups
Strawberry	6-8
Sugar	3 tsp
Corn Flour	2 tsp
Pink Food Colour	1/2 tsp
Strawberry Essence	3 drops

HOW TO MAKE

• In a blender add strawberries and sugar and make a paste.

• Taking a pan and using a little soya mil, corn flour and pink food colour  make a solution and heat it.When it gets cooked switch off the flame and cool it.

• Take the soya milk in a container which is freezable.Add pink corn flour mixture to it.

• Add strawberry puree and essence.

• Mix and freeze it.

• After 3 hrs take it out and scrape it and put in a blender.

• Run the mixer again to get a creamy texture.Put again the container to freeze and repeat the same proceedure 3 times.

• After 3-4 hrs take it out.

• Strawberry Soya Icecream is ready.Serve with fresh pieces of strawberry and sugar dots.

Notes

• You can use apple,mangoes,banana,cherries and other fruits too in place of strawberries.
• Adding nuts on top also enhances the taste.
• Do not forget to churn 3 times as only that will result in creamy texture of icecream.

This recipe becomes even more special as i send this to BLOGGERS MONTHLY FIESTA with few of my blogger friends.

Do check out these recipes of my friends 

Asiya Subhani from Yummy Indian  Kitchen has made Fruit Falloda Mix,which looks so refreshing.

Fareeha Ahmed from Fa's Kitchen has made Mango Coconut Burfi which is super tempting.

Rafeeda  AR from The Big Sweet Tooth has made Banana Nutella Puffs which is a new innovative recipe.

Krishna Kumari from Krishrecipes has made Peru Pyala which appears to be   a super tasty drink .

Lubna Karim from Yummy Food has made Pineapple Compote which looks so flavourful.
Farheen Imran from Heeneblogsfood has made a Banana and Cara mel Bread Puddingwhich looks delicious.
Razina Javed from The Recipes of India  has made a Pomegranate Milkshake Recipe which can be a sure thirst quencher this summer.

Do try recipes too and let me know. 

Read How to Cook

JAMUN JUICE/SUMMER COOLERS

Jamun Fruit  or Naval Pazham as it is called in tamil ,is one of tastiest fruits I have had during my growing years.There was one tree of this fruit in our neighbour’s house and during season we also got a good share of the tasty fruit.It tastes great when sprinkled with plain salt.When I visited New Delhi last month I bought a kilo of jamun fruit.MIL has diabetes and as we all know jamun fruit is good for diabetic patients.I buy for her Bnature jamun juice regularly,but this time since we had this fruit at home,I thought I will make some juice with it.Jamun also helps in bone development,immunity and aids in digestion.So what are you waiting for?Jamun season is at it’s peak,so try out somw juice and enjoy glass of health.

INGREDIENTS

Jamun/Naval Pazham	1 cup
Sugar	2 tsp
Black Salt	1/2 tsp
Water	as needed

 

HOW TO MAKE

• Wash and pat dry jamun fruit.Remove seeds of the fruit and keep ready.

 

• Put the cut fruit pieces in a blender and adding water extract juice.

• Add sugar and black salt.

• Blend to get a smooth liquid.Sieve to remove any pieces.

• Jamun juice is ready to be relished.

• Serve immediately.Add ice cubes if you want.

Notes

• Add chaat masala for more taste.
• You can add some ginger while extracting juice.This will give a nice flavour to the juice.
• Add honey and avoid sugar if you want.

Read How to Cook