SOYA CHUNKS CURRY/SOYA RECIPES

   Soya chunks  is one of the  items which my daughter would go simply crazy about.As a mother i take good care of the protein intakes and this one needless to say is power packed with it.The other day as we were discussing about what to pack for lunch,dhivya told me about the curry they serve in their college canteen for rotis .It was soya chunks curry.It sounded simple and wasting no time made it for her that day.You can buy any brand of soya chunks available in the market.I have used nutrella here.Loaded with minerals also these are filling and withstand hunger for people who postpone eating while working.Try out this very simple curry and win the hearts of all.

 

iNGREDIENTS

Soya chunks	1cup
Onion	1no.
Tomato	1 no.
Green capsicum	1no.
Red chilly powder	1/2 tsp
Turmeric powder	1/2 tsp
Garam masala powder	1/2 tsp
Oil	2tsp
Coriander leaves	a few
Salt	to taste

HOW TO MAKE

In boiling water add soya chunks for 5 minutes.Once they turn soft strain them and keep it ready.

 

Chop onions,tomato and capsicum.In a kadai add oil and fry the onions till they turn pink.

 

Add garam masala,turmeric and red chilli powders and salt.Once fried a bit add tomato and capsicum.

 

When all the veggies have fried add soya chunks by crushing them with your hand.Garnish with coriander leaves.

 

Enjoy with hot rotis or even pooris.

 

Notes

• You can add peas,cauliflower or any chopped vegetable of your choice.
• Addition of ginger garlic paste while frying onions also enhances the taste.
• You can make a katti roll of this  by rolling in a roti and pack for lunch for kids.

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