BEETROOT FRY

This beetroot curry has been lying in my draft for quite a while now and thought of posting it only today.Beetroots as we all aware are kids favourite and also has numerous health benefits.It is known to control blood pressure and helps to fight heart diseases.Loaded with nutrients like pottasium,magnesium and iron this is really one wonder veggie.This recipe i made here is a simple dry curry or stir fry and can enjoyed with rice as as well as rotis too.So here goes the simple recipe of beetroot stir fry.

INGREDIENTS

Beetroot	2small
Red chilli powder	1 tsp
Turmeric powder	1/2 tsp
Onion	1
Oil	2 tsp
Mustard seeds	1/2 tsp
Urad dal	1/2 tsp
Salt	to taste
Curry leaves	a sprig

 

HOW TO MAKE

• Peel the skin of beetroots and chop them.Finely chop onions too.Heat oil in a pan and add mustard seeds, urad dal and curry leaves.Once they crackle add onions and fry till they turn pink.

• Now add beetroot pieces and add salt,red chilli powder and turmeric powder.

• Sprinkle some water to ease cooking.Delicious beetroot fry is ready to be served.

• Enjoy this curry with steaming rice and gravy.

Notes

• You can add chopped carrots too along with beetroots.
• Instead of redchilli powder you can add sambhar powder.
• Also addition of grated coconut enhances the flavour of the curry.

Linking this to http://marudhuskitchen.com/www/veg-box-beetroot-event-announcement/

In my VEG BOX~Beetroot/Event announcement

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