Morning time is always hectic for all of us and iam no exception.After doing all household chores in the mornings sit with my healthy breakfast schedule.Idon’t follow a strict regime but have started including more of oats these days in my diet.Normally it would be porridge but experimenting is fun.I made this for breakfast about a week back and it was so good that i thought i will be making this more often.Oats as we all know has fibre content and is easily digestable too.So over to a super quick breakfast.
INGREDIENTS
| Rolled oats | 1 cup |
| Mustard | 1/2 tsp |
| Urad dal | 1/2 tsp |
| Channa dal | 1/2 tsp |
| Turmeric Powder | 1/4 tsp |
| Asafoetida | a pinch |
| Salt | to taste |
| Red chilly | 1 |
| Green chilly | 1 |
| Peanuts | a few |
| Oil | 2 tsp |
| Lemon | 1/2 |
| Curry leaves | a sprig |
| Coriander leaves | a few |
HOW TO MAKE
- In a pan add oil followed by mustard,urad dal,channa dal,red chilli,green chilli,peanuts and asafoetida.When mustard cracks and dals and peanut turn golden brown add turmeric powder and 1 1/2 cups of water.Add salt now and when the water is bubbling away add rolled oats.
- Squeeze half a lemon to the mixture and mix well.Garnish with curry and coriander leaves.
- Serve hot.
Notes
- This a upma like breakfast,so can add veggies too,but to enhance lemon,i have kept as it is.
- You don’t need any accompaniments,but any raita would be great.
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