Soya chunks potato is a recipe loaded with the goodness of protein and apt for a perfect filling meal.It tastes great with al roti varieties and you can try with pulaos too.Iam a not a big fan of soya,but seeing it’s health benefits have started including in my diet and for the family nowadays.This recipe is taken from tarla dalal and I always like to experiment in food,specially for my daughter.This is one such recipe I made for her lunch 2 weeks back with rotis.I have used potato with soya chunks here ,but you might try with other vegetables too.Adding colourful veggies is an healthy option to feed the kids.So when you have a pack of soya chunks next time,try this delicious sidedish ad please your family with a protein treat.
INGREDIENTS
| Soya Chunks | 1/2 cup |
| Potato | 2 |
| Onion | 1 |
| Tomato | 1 |
| Cumin/Jeera | 1/2 tsp |
| Ginger (grated) | 1/2tsp |
| Red Chilly Powder | 1/4 tsp |
| Kitchen King Masala | 1/2 tsp |
| Turmeric Powder | 1/4 tsp |
| Salt | to taste |
| Corn flour | 1 tsp |
| Oil | 2 tsp |
HOW TO MAKE
- In a pan add water and put soya chunks to it .When it is cooked strain and keep it aside.Chop onion and tomato,boil potatoes and peel their skin and keep ready.Take a pan add oil and grated ginger and jeera.
- When onion has turned pink add chopped tomato.Add turmeric powder,red chilli powder and kitchen king masala.Add corn flour mixed in water to the mixture.It will form a nice gravy.Add potatoes now and mix well.
- Add soya chunks and salt to taste.Toss well so the flavours get amalgamated properly.
- Serve hot with rotis or phulkas.
Notes
- Soya chunks should be cooked properly and water from them squeezed out before adding to the gravy.
- Add green chilles in place of red chilli powder if you want.
- Adding coconut milk in place of corn flour mixture also adds to the taste.
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