SOYA IDLI/SOYA RECIPES

Recently my 30 soya recipes were published in Kunkumam Thozhi Magazine.I made many soya recipes and soya idli was one among them.I have never tried soya idli nor made them,only this was my first time.The source of the recipe was from the net and I was pleased with the outcome.It was surprisingly liked by all at home.Soya has many health benefits.Apart from being protein supplements,they prevent ostoeporosis.A great heart friendly product soya has also known to combat with cancer.I made a slight change by not keeping the batter bland.I added a few vegggies therby making it more colourful and healthy.See down below the recipe and let me know..

 

INGREDIENTS

Boiled Rice/Idli Rice	2 cups
Urad Dal	1/2 cup
Soya	1/4 cup
Salt	to taste
Corn Kernels	a few
Green Peas	a few
Carrot(grated)	1
Oil	1 tsp

HOW TO MAKE

• Soak rice,urad dal and soya seperately for 4 hrs.Grind urad dal and take aside.

• Put rice in the blender and grind.Add soya to the blender.

• Grind soya.Mix three batters well and add salt.Allow it to ferment.The next day it would have fermented well.

• Grease the idli mould with a bit of oil and add green peas,grated carrot and corn kernels.Pour batter on the moulds.Steam for 15 minutes.Take out.

• Enjoy with any chutney.I served with tomato onion chutney.

Notes

• You can add chopped green chillies to the batter,if you want it to be spicy.
• You can add any veggie of your choice.
• You can also temper with mustard and channa dal to the batter and make idlis.

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